Fruits and Vegetables
1. Mash Banana
source: weaningworld.com
2. Soft Avocado
source: babease.co
3. Cooked Sweet Potatoes
source: yummytoddlerfood.com
4. Fresh Berries
source: shopify.com
5. Steamed Broccoli or Cauliflower
source: mojo.generalmills.com
6. Cooked and Mashed Peas
source: media.eggs.ca
7. Unsweetened cooked Applesauce
source: thedomesticlifestylist.com
Grains and Starches
1. Soft Oatmeal
source: eatwellwithlex.com
2. Cooked and mixed with vegetables Quinoa
source: organix.com
3. Small shapes Whole Grain Pasta
source: parents.com
4. Soft Brown Rice
source: cdnparenting.com
Proteins
1. Scrambled or boiled Eggs
source: assets.babycenter.com
2. Cooked Chicken or Turkey
source: assets.babycenter.com
3. Soft Tofu
source: tofutoday.com
4. Soft Cooked Beans
source: setmums.com
Dairy and Alternatives
1. Full-Fat Yogurt
source: wholesomebabyfoodguide.com
2. Soft Cheese
source: momjunction.com